Emotional support helpline

This confidential helpline provides access to a trained counsellor to provide prompt, one-off support, on a range of issues such as bereavement, anxiety, depression, low self-esteem, stress, and loneliness.

If you find yourself struggling or think it would be helpful to have someone to talk to, we have a 24-hour wellbeing support line. You can ask to be referred to a counsellor straight away or request a call back at a convenient time (usually within 24 hours).

You can call, for free, at any time on 0808 1751 365. This service is delivered on behalf of the RAF Benevolent Fund by Wellbeing Solutions. 

The RAF Benevolent Fund does not provide any mental health crisis intervention services. If you are experiencing a crisis with your mental or emotional health this resource provides a list of crisis services. The Samaritans provide specific resources for the serving and ex-service community which can be accessed here.  

View our eligibility checklist to see if you qualify for help from this service.